Hasidic Spirituality - Mindful Judaism - Jewish Meditation and Contemplative Judaism

June 28, 2023June 27, 2023

REGISTER NOW: High Holidays 2023 – Yom Kippur Zen Mindfulness Jewish Meditation Retreat

The Jewish High Holidays are a period of reflection and opportunity to renew our intentions for the coming year in a deeply personal and meaningful way.

Please join Rabbi Adam Fogel and Mindful Judaism on a Zen Mindfulness Jewish Meditation retreat this Yom Kippur! The Yom Kippur retreat will include periods of silent sitting and walking meditation, an abbreviated chant style service, time for speaking from the heart in hitbodedut, and sacred sharing in council to close the retreat.

December 1, 2022June 8, 2023

Have You Only But One Blessing?!: Stealing Birthrights and Giving Voice to the Voiceless

The characters in the Bible are far from perfect. Yet this makes sense, as we too are just as far from perfect. What occurs in this week’s parasha is simply wrong. While it might be applauded as heroic in the tradition, if what happened in the Bible happened in your family, I imagine you would be disturbed.

November 9, 2022November 20, 2022

The Sacrifice of Isaac: Beyond Obedience… is Love!

The binding and sacrifice of Isaac is one of the most disturbing, gruesome, and hellish koan in all the Bible. How can God ask Abraham to raise his beloved son Isaac as a sacrifice? It is astounding! Yet, if we penetrate this koan fully, we are invited to raise our most compassionate heart-mind and not only save Isaac’s life, but Abraham’s and God’s lives too! And perhaps even our own!

November 2, 2022November 8, 2022

Leaving Home: A Lifelong Koan

What do the heavy metal band Guns N’ Roses, the Hebrew Bible, and the Chasidic masters Rebbe Nachman and Simcha Bunam all have in common? They each beg us to ask and answer the question, “Where do we go now?” As we shall see, this question is as old as God and man.

May 14, 2021October 11, 2022

I Will Follow “You”: The True Gift of Shavuot

In just a few days, we celebrate receiving the Torah on the Jewish holiday of Shavuot. It may not always feel like we receive the gifts that we want and “deserve” or even have what to offer others or ourselves. Then, what did we receive that fateful day over 3,000 years ago? What are the gifts you celebrate this Shavuot?

July 30, 2018August 9, 2018

Brit Shalom: A Covenant of Peace You Can Count On

When I was a student in the Institute for Jewish Spirituality’s Jewish Mindfulness Meditation Teacher Training (JMMTT) program, one of my colleague students would write a weekly reflection on that week’s parashah – or weekly lectionary portion from the Hebrew Bible.

Each week, one of the other students would masterfully integrate the themes, symbols, and ideas from the weekly Torah portion with the fruits of their personal mindfulness meditation practice, telling a story so grand and marvelous that it could only be told through the individual lens of a Rabbi and gardener, an integral psychiatrist, a Hazzan and performer, an artist and activist, a mediator and DJ, a professor and neuroscientist, a singer-songwriter and liturgist, a social worker and yoga therapist, and others. Continue reading “Brit Shalom: A Covenant of Peace You Can Count On”

July 20, 2018August 2, 2018

Preparing for the High Holidays: Broken Spirit, Broken Heart (Ru’ach Nishbarah, Lev Nishbar)

Over the past month or two, it has taken me some time to write about Tisha B’Av and preparing for the High Holidays, the sacred Jewish liturgical period of the Yamim Noraim, the Days of Awe and Wonder.

This is in part because of the day to day stresses and changes of life, but also because I have been genuinely wrestling with the meaning and place of brokenness and sacredness, new beginnings and endings, and sacrifice and atonement, especially from the perspective of a contemporary 21^st Century Jew and American Zen practitioner. Continue reading “Preparing for the High Holidays: Broken Spirit, Broken Heart (Ru’ach Nishbarah, Lev Nishbar)”

May 1, 2018May 4, 2018

A Jewish Heart Sutra: The Great Wisdom-Heart Prayer – Tefilat Chochmat Lev Hanorah

I have been playing a lot recently with the roots of Jewish Mindfulness Meditation in Insight Meditation (Vipassana) and traditional Buddhist meditation. As a Zen practitioner, I am familiar with the Heart Sutra, a liturgy that is chanted daily throughout the Buddhist world. I began to play around with what a Jewish Heart Sutra would sound like. Take a look below!
Continue reading “A Jewish Heart Sutra: The Great Wisdom-Heart Prayer – Tefilat Chochmat Lev Hanorah”

April 23, 2018April 27, 2018

All Alone Together With God: Passover, Shavuot, and the Path from Enslavement to Freedom

Over three millennia ago, our Israelite forefathers and foremothers wrestled with their Gods and risked the perilous desert journey from enslavement to freedom. Seven Sabbaths later, God revealed himself, and on that day – as on this day – God spoke, and speaks, to each one of us and All that is Israel. Continue reading “All Alone Together With God: Passover, Shavuot, and the Path from Enslavement to Freedom”

November 10, 2017March 2, 2018

Sabbath Rest: Each Breath is a New Sabbath

In the Book of Genesis (chapter 1), it is told that upon each day of creation, God looked after all of creation and said, “It is good,” and on the Sabbath day, God sat down, took a breath, returned again to creation, and now said, “It is very good” (Genesis 1:31).

On Shabbat, as on every day, there is nowhere to go, nothing to do, no one to be. “Every day is a good day” (Blue Cliff Record, Case 6). Continue reading “Sabbath Rest: Each Breath is a New Sabbath”