Life is not always easy. In fact, it rarely is! Truth can feel like the hardest thing to accept, but to realize that things are the way they are does not mean that they will always be so.
If you ever feel like things aren’t quite going the way you want, you are not alone!
Everyone at some point experiences anxiety, upset, overwhelm, and feelings of being alone and disconnected from what is most important to them or even knowing what this is for them. This is expected. It is part of being alive. If you’ve experienced this, you are not alone! Welcome to humanity! Continue reading “What is Jewish Mindfulness Meditation? Part 2 of 2”
