Blog - Mindful Judaism - Jewish Meditation and Contemplative Judaism

December 14, 2017August 2, 2018

What is Chanukah “Really”?: Rededicating the Temple and Sanctuary for Today

What is Chanukah Really - Rededicating the Temple and Sanctuary Today

As the nights darken and grow longer and colder, I notice myself growing a bit more introspective. The New Year is soon approaching, and it is a natural period of contemplation and looking back and ahead. This is the time of Chanukah. This is a time of reflection, embracing the dark and light, and a period of rededication. But a rededication to what? Continue reading “What is Chanukah “Really”?: Rededicating the Temple and Sanctuary for Today”

December 7, 2017May 27, 2018

Wrestling with God in the 21st Century: Ally or Adversary?

I often reflect on the place of God in the 21st century. In this postmodern age of hyperrationality absent truth and meaning, it feels as if God is dying. Still, I am not yet ready – and will never be ready – to say Kaddish for God.

Each generation and individual person must struggle passionately with God and self and find our own unique way to do so, because it is not God’s life on the line, but ours.

While we don’t wrestle with emanations of God along the riverbank, like Jacob, we wrestle with the Divine each and every day – in each moment – through accepting our strength and limitation, struggling with our demons and seeing the Divine face in them, embracing life – our life – as it is with all of its complexities, and acting in the most compassionate way we know how.

Continue reading “Wrestling with God in the 21st Century: Ally or Adversary?”

November 24, 2017March 2, 2018

Where is God?: The Gate of Heaven is Here

One of the most important spiritual questions of our day and ages past is, “Where is God?” Following catastrophes, holocausts, and the traumas of ordinary life, there is no perfect answer. Yet I have slowly come to realize that God is right here! Just here! Wherever you are! Continue reading “Where is God?: The Gate of Heaven is Here”

November 16, 2017May 27, 2018

Should I Teach My Kids To Meditate? And When?!

Here I am talking about the importance of meditation and practicing mindfulness. I can hear it now. Should I teach my kids to meditate? And is it too early now?!

If you’ve started a meditation practice, you’ve probably started to feel better and notice some positive effects in your life, but don’t make meditation one more thing to do for yourselves or your children. Continue reading “Should I Teach My Kids To Meditate? And When?!”

November 10, 2017March 2, 2018

Sabbath Rest: Each Breath is a New Sabbath

In the Book of Genesis (chapter 1), it is told that upon each day of creation, God looked after all of creation and said, “It is good,” and on the Sabbath day, God sat down, took a breath, returned again to creation, and now said, “It is very good” (Genesis 1:31).

On Shabbat, as on every day, there is nowhere to go, nothing to do, no one to be. “Every day is a good day” (Blue Cliff Record, Case 6). Continue reading “Sabbath Rest: Each Breath is a New Sabbath”

November 3, 2017March 2, 2018

“Dog” Jews and “Cat” Jews: Contemporary Judaism, the Synagogue, and Jewish Innovation

You have probably heard the old adage that there are dog people and cat people. Is this true? I don’t know! However, there very well might be dog Jews and cat Jews!

Contemporary Judaism is very dog like and extraverted. Moreover, synagogues are very dog places! But what about Jewish introverts? Is there a place for Jewish introverts, those who love or live with them, and others who just want to slow down and take a breath? Continue reading ““Dog” Jews and “Cat” Jews: Contemporary Judaism, the Synagogue, and Jewish Innovation”

October 29, 2017March 2, 2018

How to Read the Bible: A Contemplative Jewish Approach to Torah Study

The Hebrew Bible – called the Torah by Jews – is the most important book in the Jewish tradition. It is also one of the most important books in the Christian tradition and has impacted the history and unfolding of Western civilization, the Islamic worlds, and global history in countless ways. But what meaning and importance does the Bible have for us today? And how can we read it with 21st century eyes? Continue reading “How to Read the Bible: A Contemplative Jewish Approach to Torah Study”

October 11, 2017May 27, 2018

Sukkot: Mindfulness, Sanctuary, and the Refuge of Vulnerability

Our lives are filled with both so much goodness and joy as well as struggle and pain. No matter how hard we try – and try we do – life is simply unpredictable. At times, it may even feel like we go from one celebration and horror after another only to not know what comes next.

In mindfulness meditation, we learn to respect all of our feelings and experience, no matter how much we like or try to control them. Likewise, the holiday of Sukkot teaches us to find sanctuary wherever we are and to embrace the refuge of vulnerability. Continue reading “Sukkot: Mindfulness, Sanctuary, and the Refuge of Vulnerability”

September 29, 2017March 2, 2018

Yom Kippur: The Practice of Meditation and Atonement

While Yom Kippur is a holy day set aside for atonement, each and every day can be a day of atonement. When we sit in meditation, we practice atonement. We practice returning to who we really are.

When I first started practicing meditation, I was blessed to spend time with and learn from Rabbi Don Ani Shalom Singer Sensei. To the best of my knowledge, Rabbi Singer is the only ordained Rabbi and empowered Zen teacher. He often taught that meditation itself is a practice of at-one-ment. Continue reading “Yom Kippur: The Practice of Meditation and Atonement”

September 26, 2017March 2, 2018

From Ashes to Atonement: An Annual High Holiday Mindfulness Intensive

Lately, I have been thinking about the Jewish New Year and High Holiday season akin to a mindfulness meditation intensive. In the Zen and other Buddhist traditions, monks and nuns training in monasteries spend summers and winters in intensive meditation practice periods lasting about three months long each. In the Zen tradition, this is called an ango. The Jewish tradition doesn’t really have an ango or something similar, though we can and should. Continue reading “From Ashes to Atonement: An Annual High Holiday Mindfulness Intensive”