Mindful Judaism – Jewish Meditation and Contemplative Judaism
A Living, Breathing Judaism for Today and Tomorrow
Have you ever wanted something so bad that it hurt your heart? Seen something so horrific that it just bled your heart dry? Just want to go home, lie in bed or even a corner somewhere, and long to feel safe for even just the one, single night?
Continue reading ““How Much Longer”?: Taking Sabbatical in the Fields of Our Heart”
I am writing tonight on election night, November 3, 2020. The results are slowly coming in, yet I instead want to write to you.
I was recently invited to share my opinion as a Jewish rabbinical student about the 2020 presidential election. At first, I wanted to decline this request, yet I now elect to speak my voice. What I have to say might perhaps be unusual to some or many, yet I offer my words with an open mind and grateful heart.
Continue reading “Neither Blue nor Red: Can You Hear It?”
In this week’s parashah, God tells us that life and death, blessing and cursing, are placed before us, and that we should choose life so that we and all of our children and our children’s children shall truly live (Deuteronomy 30:19).
God places blessing and cursing right in our face and the power to give and take life with just who and how we are, the look in our eyes and our facial expression or smile, and through how we see ourselves and one another.
God places before us life and death and asks us to choose. God places before me and before each individual person living and dying and begs me, you, and us to choose living. When we choose life, we choose to live and to enliven our life and those of others. Only then do we—only then can we—truly become alive.
Continue reading “Betzelem Ish v’Isha: Are We Created in God’s Image? Or Is God Created in Ours?”
When I was a student in the Institute for Jewish Spirituality’s Jewish Mindfulness Meditation Teacher Training (JMMTT) program, one of my colleague students would write a weekly reflection on that week’s parashah – or weekly lectionary portion from the Hebrew Bible.
Each week, one of the other students would masterfully integrate the themes, symbols, and ideas from the weekly Torah portion with the fruits of their personal mindfulness meditation practice, telling a story so grand and marvelous that it could only be told through the individual lens of a Rabbi and gardener, an integral psychiatrist, a Hazzan and performer, an artist and activist, a mediator and DJ, a professor and neuroscientist, a singer-songwriter and liturgist, a social worker and yoga therapist, and others. Continue reading “Brit Shalom: A Covenant of Peace You Can Count On”
Over the past month or two, it has taken me some time to write about Tisha B’Av and preparing for the High Holidays, the sacred Jewish liturgical period of the Yamim Noraim, the Days of Awe and Wonder.
This is in part because of the day to day stresses and changes of life, but also because I have been genuinely wrestling with the meaning and place of brokenness and sacredness, new beginnings and endings, and sacrifice and atonement, especially from the perspective of a contemporary 21st Century Jew and American Zen practitioner. Continue reading “Preparing for the High Holidays: Broken Spirit, Broken Heart (Ru’ach Nishbarah, Lev Nishbar)”
Are you a Jewish Millennial? Are you involved in more than enough to keep any “normal” person busy? All at the same time? Are you achievement oriented? Maybe more than is helpful? Do you value diversity? And each person’s extraordinariness? Are you in relationship with people of different faith traditions and spiritualities? And value each one? Do you enjoy being part of a team and collaborating with others? And maybe need a little more quiet time? Are you spiritual, but (perhaps) not religious? Jewish Mindfulness Meditation may be for you! Continue reading “Are You a Jewish Millennial?: Jewish Mindfulness Meditation May be for You!”
You may have heard or read stories about enlightenment in Buddhism. Much like Jewish midrash, these stories are filled with wonder, miracles, and awe. Is there such a thing as Jewish enlightenment? And what is our enlightenment story?
This upcoming Saturday, we celebrate the holiday of Shavuot (what is celebrated in Christianity as Pentecost). On Shavuot, we celebrate the giving and receiving of the Ten Commandments at Mt. Sinai. Shavuot is also called Zman Matan Torateinu – or the Time of Giving our Torah – and is a commemoration of the gift of receiving the entire Torah. Yet what does this have to do with enlightenment? Continue reading “What is Jewish Enlightenment? Kan VeAchshav! Here and Now!”
Over three millennia ago, our Israelite forefathers and foremothers wrestled with their Gods and risked the perilous desert journey from enslavement to freedom. Seven Sabbaths later, God revealed himself, and on that day – as on this day – God spoke, and speaks, to each one of us and All that is Israel. Continue reading “All Alone Together With God: Passover, Shavuot, and the Path from Enslavement to Freedom”
The Pew Research Center published its landmark study on A Portrait of American Jews in 2013. This important research – commonly called the Pew Study – presented a series of contradictions and what felt like an ever unfolding series of “bad” news for the American Jewish community. The Pew Study felt to many as a punch to the gut of American Jewry! But where does Jewish meditation and contemplative Judaism fit in? Any why now?! Continue reading “The Pew Study: Why Jewish Meditation, Contemplative Judaism, and the Necessity of Innovation”
Understanding the world’s great religions and spiritual traditions is not an academic pursuit. It is a participatory sport! True study of the Way lies not in answering the great questions, but in asking them. Who am I? Where do I come from? Where am I going? Yet after many years of meditation and Zen practice, I have become less interested in the questions: Who is God?, Where is God?”, or Why doesn’t God…?. The question that I have grown to ask and appreciate is: What is God? And how can I live my life in this way? Continue reading “What is God?: A Reflection on Purim and Divinity”