Jewish Innovation - Mindful Judaism - Jewish Meditation and Contemplative Judaism

September 26, 2017March 2, 2018

From Ashes to Atonement: An Annual High Holiday Mindfulness Intensive

Lately, I have been thinking about the Jewish New Year and High Holiday season akin to a mindfulness meditation intensive. In the Zen and other Buddhist traditions, monks and nuns training in monasteries spend summers and winters in intensive meditation practice periods lasting about three months long each. In the Zen tradition, this is called an ango. The Jewish tradition doesn’t really have an ango or something similar, though we can and should. Continue reading “From Ashes to Atonement: An Annual High Holiday Mindfulness Intensive”

September 23, 2017October 12, 2017

Rosh Hashanah: A Jewish Mindfulness Holiday of Waking Up

Rosh Hashanah is one of the most special and sacred holidays in the Jewish liturgical calendar. It is the Jewish New Year and the beginning of the Jewish High Holidays, but what is it really about? And how do mindful Jews understand this special and most sacred new beginning?

Rosh Hashanah is a holiday of waking up. We awaken from the deep slumber of selfishness, conceit, and putting ourselves above others – perhaps one way of understanding traditional notions of sin – and awaken to something different.

On Rosh Hashanah, the Divine calls out to wake us up from the darkness of ignorance Continue reading “Rosh Hashanah: A Jewish Mindfulness Holiday of Waking Up”

September 18, 2017March 2, 2018

What is Jewish Mindfulness Meditation? Part 2 of 2

Life is not always easy. In fact, it rarely is! Truth can feel like the hardest thing to accept, but to realize that things are the way they are does not mean that they will always be so.

If you ever feel like things aren’t quite going the way you want, you are not alone!

Everyone at some point experiences anxiety, upset, overwhelm, and feelings of being alone and disconnected from what is most important to them or even knowing what this is for them. This is expected. It is part of being alive. If you’ve experienced this, you are not alone! Welcome to humanity! Continue reading “What is Jewish Mindfulness Meditation? Part 2 of 2”

September 11, 2017March 2, 2018

What is Jewish Mindfulness Meditation? Part 1 of 2

What is Jewish Mindfulness Meditation and how can Mindful Judaism help you experience a deep and meaningful spirituality? How can Jewish meditation help you create a contemplative, personalized Judaism?

You can hardly go anywhere without hearing a friend talk about mindfulness or hear someone on the news or in the community talk about mindfulness. There are over 20,000,000 hits on mindfulness on Google and over 150,000 hits for mindfulness on just Amazon alone. I checked! But what is “mindfulness?” And can it be “Jewish?!” Continue reading “What is Jewish Mindfulness Meditation? Part 1 of 2”