Zen - Mindful Judaism - Jewish Meditation and Contemplative Judaism

October 11, 2017May 27, 2018

Sukkot: Mindfulness, Sanctuary, and the Refuge of Vulnerability

Our lives are filled with both so much goodness and joy as well as struggle and pain. No matter how hard we try – and try we do – life is simply unpredictable. At times, it may even feel like we go from one celebration and horror after another only to not know what comes next.

In mindfulness meditation, we learn to respect all of our feelings and experience, no matter how much we like or try to control them. Likewise, the holiday of Sukkot teaches us to find sanctuary wherever we are and to embrace the refuge of vulnerability. Continue reading “Sukkot: Mindfulness, Sanctuary, and the Refuge of Vulnerability”

September 29, 2017March 2, 2018

Yom Kippur: The Practice of Meditation and Atonement

While Yom Kippur is a holy day set aside for atonement, each and every day can be a day of atonement. When we sit in meditation, we practice atonement. We practice returning to who we really are.

When I first started practicing meditation, I was blessed to spend time with and learn from Rabbi Don Ani Shalom Singer Sensei. To the best of my knowledge, Rabbi Singer is the only ordained Rabbi and empowered Zen teacher. He often taught that meditation itself is a practice of at-one-ment. Continue reading “Yom Kippur: The Practice of Meditation and Atonement”

September 26, 2017March 2, 2018

From Ashes to Atonement: An Annual High Holiday Mindfulness Intensive

Lately, I have been thinking about the Jewish New Year and High Holiday season akin to a mindfulness meditation intensive. In the Zen and other Buddhist traditions, monks and nuns training in monasteries spend summers and winters in intensive meditation practice periods lasting about three months long each. In the Zen tradition, this is called an ango. The Jewish tradition doesn’t really have an ango or something similar, though we can and should. Continue reading “From Ashes to Atonement: An Annual High Holiday Mindfulness Intensive”