While I am not Christian and do not identify as a Christian, I would like to offer these important, eternal words and the meditation below in honor of the Christmas holiday today and all those who celebrate Christmas.
Blessed are the poor in spirit, for theirs is the kingdom of heaven.
Blessed are those who mourn, for they shall be comforted.
Blessed are the gentle, for they shall inherit the earth.
Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.
Blessed are the merciful, for they shall receive mercy.
Blessed are the pure in heart, for they shall see God.
Blessed are the peacemakers, for they shall be called sons of God.
Blessed are those who have been persecuted for the sake of righteousness, for theirs is the kingdom of heaven.
Blessed are you when people insult you and persecute you, and falsely say all kinds of evil against you because of [m]e.
Rejoice and be glad, for your reward in heaven is great; for in the same way they persecuted the prophets who were before you. (Matthew 5:3-11; NASB)
There is a rich Jewish tradition of blessing. Tradition teaches that we all should recite at least one hundred blessings each day (The Talmud, Menachot 43b).
In the Jewish liturgy, there is a prayer that is said at least three times daily – the Ashrei prayer. It begins with the words, “Blessed are the ones who…”
Over the day today and in the coming days, please allow yourself the practice of selecting and meditating with one – or more – of the verses above. Allow it – and all wisdom everywhere – to penetrate you deeply in each moment and in all moments.
As always, if you are interested in learning more about Jewish Mindfulness Meditation or how to create a more meaningful spiritual path for you and your loved ones, please make sure to sign up and click the “Stay Connected Now!” button below!
Adam Fogel
www.mindfuljudaism.com