Our lives are filled with both so much goodness and joy as well as struggle and pain. No matter how hard we try – and try we do – life is simply unpredictable. At times, it may even feel like we go from one celebration and horror after another only to not know what comes next.
In mindfulness meditation, we learn to respect all of our feelings and experience, no matter how much we like or try to control them. Likewise, the holiday of Sukkot teaches us to find sanctuary wherever we are and to embrace the refuge of vulnerability. Continue reading “Sukkot: Mindfulness, Sanctuary, and the Refuge of Vulnerability”