Mindful Judaism – Jewish Meditation and Contemplative Judaism
A Living, Breathing Judaism for Today and Tomorrow
In just a few days, we celebrate receiving the Torah on the Jewish holiday of Shavuot. It may not always feel like we receive the gifts that we want and “deserve” or even have what to offer others or ourselves. Then, what did we receive that fateful day over 3,000 years ago? What are the gifts you celebrate this Shavuot?
Continue reading “I Will Follow “You”: The True Gift of Shavuot”
In this week’s parashah, God tells us that life and death, blessing and cursing, are placed before us, and that we should choose life so that we and all of our children and our children’s children shall truly live (Deuteronomy 30:19).
God places blessing and cursing right in our face and the power to give and take life with just who and how we are, the look in our eyes and our facial expression or smile, and through how we see ourselves and one another.
God places before us life and death and asks us to choose. God places before me and before each individual person living and dying and begs me, you, and us to choose living. When we choose life, we choose to live and to enliven our life and those of others. Only then do we—only then can we—truly become alive.
Continue reading “Betzelem Ish v’Isha: Are We Created in God’s Image? Or Is God Created in Ours?”
When I was a student in the Institute for Jewish Spirituality’s Jewish Mindfulness Meditation Teacher Training (JMMTT) program, one of my colleague students would write a weekly reflection on that week’s parashah – or weekly lectionary portion from the Hebrew Bible.
Each week, one of the other students would masterfully integrate the themes, symbols, and ideas from the weekly Torah portion with the fruits of their personal mindfulness meditation practice, telling a story so grand and marvelous that it could only be told through the individual lens of a Rabbi and gardener, an integral psychiatrist, a Hazzan and performer, an artist and activist, a mediator and DJ, a professor and neuroscientist, a singer-songwriter and liturgist, a social worker and yoga therapist, and others. Continue reading “Brit Shalom: A Covenant of Peace You Can Count On”
Understanding the world’s great religions and spiritual traditions is not an academic pursuit. It is a participatory sport! True study of the Way lies not in answering the great questions, but in asking them. Who am I? Where do I come from? Where am I going? Yet after many years of meditation and Zen practice, I have become less interested in the questions: Who is God?, Where is God?”, or Why doesn’t God…?. The question that I have grown to ask and appreciate is: What is God? And how can I live my life in this way? Continue reading “What is God?: A Reflection on Purim and Divinity”
There are some moments in life that can only be described as “God moments.” We may think that these can only be feel-good moments of pleasure and joy, but this is not always so. God moments may be experienced both when witnessing the miraculous or when feeling great terror or pain. God moments are those moments in our life where the naked truth is fully unveiled and we bear witness to the awe found in profound presence. Continue reading “What are Your “God Moments?””
A few hundred years before the events of Chanukah, Alexander the Great expanded his lands and the Hellenistic worldview from the city state of Macedon to one of the largest empires ever to exist in the world, reaching from the Aegean and Egypt to as far as India.
Just like today, the Judean world was replete with struggles and tensions about how to practice Judaism – a religion that has always been small in number – in a genuine and heartfelt way while living in the broader community and world. Continue reading “The Chanukah Miracle: Not by Might, Not by Power, But By My Breath”
I often reflect on the place of God in the 21st century. In this postmodern age of hyperrationality absent truth and meaning, it feels as if God is dying. Still, I am not yet ready – and will never be ready – to say Kaddish for God.
Each generation and individual person must struggle passionately with God and self and find our own unique way to do so, because it is not God’s life on the line, but ours.
While we don’t wrestle with emanations of God along the riverbank, like Jacob, we wrestle with the Divine each and every day – in each moment – through accepting our strength and limitation, struggling with our demons and seeing the Divine face in them, embracing life – our life – as it is with all of its complexities, and acting in the most compassionate way we know how.
Continue reading “Wrestling with God in the 21st Century: Ally or Adversary?”
One of the most important spiritual questions of our day and ages past is, “Where is God?” Following catastrophes, holocausts, and the traumas of ordinary life, there is no perfect answer. Yet I have slowly come to realize that God is right here! Just here! Wherever you are! Continue reading “Where is God?: The Gate of Heaven is Here”
In the Book of Genesis (chapter 1), it is told that upon each day of creation, God looked after all of creation and said, “It is good,” and on the Sabbath day, God sat down, took a breath, returned again to creation, and now said, “It is very good” (Genesis 1:31).
On Shabbat, as on every day, there is nowhere to go, nothing to do, no one to be. “Every day is a good day” (Blue Cliff Record, Case 6). Continue reading “Sabbath Rest: Each Breath is a New Sabbath”