Rosh Hashanah: A Jewish Mindfulness Holiday of Waking Up

Rosh Hashanah - A Jewish Mindfulness Holiday of Waking Up

Rosh Hashanah is one of the most special and sacred holidays in the Jewish liturgical calendar. It is the Jewish New Year and the beginning of the Jewish High Holidays, but what is it really about? And how do mindful Jews understand this special and most sacred new beginning?

Rosh Hashanah is a holiday of waking up. We awaken from the deep slumber of selfishness, conceit, and putting ourselves above others – perhaps one way of understanding traditional notions of sin – and awaken to something different.

On Rosh Hashanah, the Divine calls out to wake us up from the darkness of ignorance Continue reading “Rosh Hashanah: A Jewish Mindfulness Holiday of Waking Up”

What is Jewish Mindfulness Meditation? Part 1 of 2

Jewish Mindfulness Meditation

What is Jewish Mindfulness Meditation and how can Mindful Judaism help you experience a deep and meaningful spirituality? How can Jewish meditation help you create a contemplative, personalized Judaism?

You can hardly go anywhere without hearing a friend talk about mindfulness or hear someone on the news or in the community talk about mindfulness. There are over 20,000,000 hits on mindfulness on Google and over 150,000 hits for mindfulness on just Amazon alone. I checked! But what is “mindfulness?” And can it be “Jewish?!” Continue reading “What is Jewish Mindfulness Meditation? Part 1 of 2”