What is Jewish Mindfulness Meditation and how can Mindful Judaism help you experience a deep and meaningful spirituality? How can Jewish meditation help you create a contemplative, personalized Judaism?
You can hardly go anywhere without hearing a friend talk about mindfulness or hear someone on the news or in the community talk about mindfulness. There are over 20,000,000 hits on mindfulness on Google and over 150,000 hits for mindfulness on just Amazon alone. I checked! But what is “mindfulness?” And can it be “Jewish?!” Continue reading “What is Jewish Mindfulness Meditation? Part 1 of 2”