Rosh Hashanah - Mindful Judaism - Jewish Meditation and Contemplative Judaism

July 20, 2018August 2, 2018

Preparing for the High Holidays: Broken Spirit, Broken Heart (Ru’ach Nishbarah, Lev Nishbar)

Over the past month or two, it has taken me some time to write about Tisha B’Av and preparing for the High Holidays, the sacred Jewish liturgical period of the Yamim Noraim, the Days of Awe and Wonder.

This is in part because of the day to day stresses and changes of life, but also because I have been genuinely wrestling with the meaning and place of brokenness and sacredness, new beginnings and endings, and sacrifice and atonement, especially from the perspective of a contemporary 21^st Century Jew and American Zen practitioner. Continue reading “Preparing for the High Holidays: Broken Spirit, Broken Heart (Ru’ach Nishbarah, Lev Nishbar)”

January 21, 2018March 2, 2018

“Engaged” Judaism: Is God a Liberal? Or a Conservative?

The other week, I was listening to a podcast on Jewish Mindfulness. It was an interesting and foundational interview and really made me think about the future of Judaism, more specifically, the future and direction of Jewish Mindfulness, what an engaged Judaism looks like, and to even ask the question if God is a liberal or a conservative? Continue reading ““Engaged” Judaism: Is God a Liberal? Or a Conservative?”

January 5, 2018February 16, 2018

Happy New Year 2018 from Mindful Judaism!!

Happy New Year! We would like to wish you a wonderful and healthy 2018 filled with blessings, joy, and satisfaction!

Thank you all for your support and encouragement since the development and launch of Mindful Judaism! We are off to an excellent start and look forward to more to come!

Some exciting news for the upcoming year include Continue reading “Happy New Year 2018 from Mindful Judaism!!”

September 29, 2017March 2, 2018

Yom Kippur: The Practice of Meditation and Atonement

While Yom Kippur is a holy day set aside for atonement, each and every day can be a day of atonement. When we sit in meditation, we practice atonement. We practice returning to who we really are.

When I first started practicing meditation, I was blessed to spend time with and learn from Rabbi Don Ani Shalom Singer Sensei. To the best of my knowledge, Rabbi Singer is the only ordained Rabbi and empowered Zen teacher. He often taught that meditation itself is a practice of at-one-ment. Continue reading “Yom Kippur: The Practice of Meditation and Atonement”

September 26, 2017March 2, 2018

From Ashes to Atonement: An Annual High Holiday Mindfulness Intensive

Lately, I have been thinking about the Jewish New Year and High Holiday season akin to a mindfulness meditation intensive. In the Zen and other Buddhist traditions, monks and nuns training in monasteries spend summers and winters in intensive meditation practice periods lasting about three months long each. In the Zen tradition, this is called an ango. The Jewish tradition doesn’t really have an ango or something similar, though we can and should. Continue reading “From Ashes to Atonement: An Annual High Holiday Mindfulness Intensive”

September 23, 2017October 12, 2017

Rosh Hashanah: A Jewish Mindfulness Holiday of Waking Up

Rosh Hashanah is one of the most special and sacred holidays in the Jewish liturgical calendar. It is the Jewish New Year and the beginning of the Jewish High Holidays, but what is it really about? And how do mindful Jews understand this special and most sacred new beginning?

Rosh Hashanah is a holiday of waking up. We awaken from the deep slumber of selfishness, conceit, and putting ourselves above others – perhaps one way of understanding traditional notions of sin – and awaken to something different.

On Rosh Hashanah, the Divine calls out to wake us up from the darkness of ignorance Continue reading “Rosh Hashanah: A Jewish Mindfulness Holiday of Waking Up”