Mindful Judaism – Jewish Meditation and Contemplative Judaism
A Living, Breathing Judaism for Today and Tomorrow
What do the heavy metal band Guns N’ Roses, the Hebrew Bible, and the Chasidic masters Rebbe Nachman and Simcha Bunam all have in common? They each beg us to ask and answer the question, “Where do we go now?” As we shall see, this question is as old as God and man.
Continue reading “Leaving Home: A Lifelong Koan”
There is no way around it. No one can outfox God. No matter how smart we think we are or how hard we try, there is no outsmarting the Divine. Yet… we try! And try we do! Perhaps even must?!
Continue reading “Outfoxing God: The Tail End of Amends and a Warm Welcome to the Human Race”
Have you ever wanted something so bad that it hurt your heart? Seen something so horrific that it just bled your heart dry? Just want to go home, lie in bed or even a corner somewhere, and long to feel safe for even just the one, single night?
Continue reading ““How Much Longer”?: Taking Sabbatical in the Fields of Our Heart”
In this week’s parashah, God tells us that life and death, blessing and cursing, are placed before us, and that we should choose life so that we and all of our children and our children’s children shall truly live (Deuteronomy 30:19).
God places blessing and cursing right in our face and the power to give and take life with just who and how we are, the look in our eyes and our facial expression or smile, and through how we see ourselves and one another.
God places before us life and death and asks us to choose. God places before me and before each individual person living and dying and begs me, you, and us to choose living. When we choose life, we choose to live and to enliven our life and those of others. Only then do we—only then can we—truly become alive.
Continue reading “Betzelem Ish v’Isha: Are We Created in God’s Image? Or Is God Created in Ours?”
When I was a student in the Institute for Jewish Spirituality’s Jewish Mindfulness Meditation Teacher Training (JMMTT) program, one of my colleague students would write a weekly reflection on that week’s parashah – or weekly lectionary portion from the Hebrew Bible.
Each week, one of the other students would masterfully integrate the themes, symbols, and ideas from the weekly Torah portion with the fruits of their personal mindfulness meditation practice, telling a story so grand and marvelous that it could only be told through the individual lens of a Rabbi and gardener, an integral psychiatrist, a Hazzan and performer, an artist and activist, a mediator and DJ, a professor and neuroscientist, a singer-songwriter and liturgist, a social worker and yoga therapist, and others. Continue reading “Brit Shalom: A Covenant of Peace You Can Count On”
Over the past month or two, it has taken me some time to write about Tisha B’Av and preparing for the High Holidays, the sacred Jewish liturgical period of the Yamim Noraim, the Days of Awe and Wonder.
This is in part because of the day to day stresses and changes of life, but also because I have been genuinely wrestling with the meaning and place of brokenness and sacredness, new beginnings and endings, and sacrifice and atonement, especially from the perspective of a contemporary 21st Century Jew and American Zen practitioner. Continue reading “Preparing for the High Holidays: Broken Spirit, Broken Heart (Ru’ach Nishbarah, Lev Nishbar)”
You may have heard or read stories about enlightenment in Buddhism. Much like Jewish midrash, these stories are filled with wonder, miracles, and awe. Is there such a thing as Jewish enlightenment? And what is our enlightenment story?
This upcoming Saturday, we celebrate the holiday of Shavuot (what is celebrated in Christianity as Pentecost). On Shavuot, we celebrate the giving and receiving of the Ten Commandments at Mt. Sinai. Shavuot is also called Zman Matan Torateinu – or the Time of Giving our Torah – and is a commemoration of the gift of receiving the entire Torah. Yet what does this have to do with enlightenment? Continue reading “What is Jewish Enlightenment? Kan VeAchshav! Here and Now!”
I have been playing a lot recently with the roots of Jewish Mindfulness Meditation in Insight Meditation (Vipassana) and traditional Buddhist meditation. As a Zen practitioner, I am familiar with the Heart Sutra, a liturgy that is chanted daily throughout the Buddhist world. I began to play around with what a Jewish Heart Sutra would sound like. Take a look below!
Continue reading “A Jewish Heart Sutra: The Great Wisdom-Heart Prayer – Tefilat Chochmat Lev Hanorah”
Over three millennia ago, our Israelite forefathers and foremothers wrestled with their Gods and risked the perilous desert journey from enslavement to freedom. Seven Sabbaths later, God revealed himself, and on that day – as on this day – God spoke, and speaks, to each one of us and All that is Israel. Continue reading “All Alone Together With God: Passover, Shavuot, and the Path from Enslavement to Freedom”
Over the past few months, I’ve been studying and practicing with the ideas, thought, and innovations of Jewish history. I especially marvel at the creativity of Rabbinic Judaism just following the destruction of the 2nd and final Temple in Jerusalem. This makes me wonder about the constant unfolding of Jewish history and tradition. Is there a period of Jewish life after Rabbinic Judaism? What comes next? Continue reading “Rabbinic Judaism and Halachah: One Fence too Many?”