Tag: Mindfulness

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The Pew Study: Why Jewish Meditation, Contemplative Judaism, and the Necessity of Innovation

The Pew Study - Why Jewish Meditation, Contemplative Judaism, and the Necessity of Innovation

The Pew Research Center published its landmark study on A Portrait of American Jews in 2013. This important research – commonly called the Pew Study – presented a series of contradictions and what felt like an ever unfolding series of “bad” news for the American Jewish community. The Pew Study felt to many as a punch to the gut of American Jewry! But where does Jewish meditation and contemplative Judaism fit in? Any why now?! Continue reading “The Pew Study: Why Jewish Meditation, Contemplative Judaism, and the Necessity of Innovation”

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Meditation and God: Is There Room for Both?

Meditation and God - Is There Room for Both?

With the Purim holiday coming up, I have been reflecting on the tides and turns of Jewish history against the backdrop of the larger world and great civilizations as celebrated, mourned, and honored in the Jewish Holiday cycle. With this in mind, I thought of the relatively recent contact between Buddhism and Judaism and about the practices and language of meditation and God, wondering, “Is there room for both?” Continue reading “Meditation and God: Is There Room for Both?”

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Was the Buddha “Engaged”?: The Work of Spirituality, a Buddha, and God Wrestler

Engaged Buddhism: The Work of Spirituality, a Buddha, and God Wrestler

In a recent blog post, I wrote about the intersection of politics and religion, particularly in the Jewish tradition. I received some questions and comments about how this would be similar or different within Buddhism or the various Dharma worlds and was asked to elaborate on my previous post.

These questions have raised an ongoing and challenging one for me: What really is the work of spirituality? What is the work of a Buddha? What is the work of a God Wrestler (one translation of “Israelite”)? Continue reading “Was the Buddha “Engaged”?: The Work of Spirituality, a Buddha, and God Wrestler”

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What are Your “God Moments?”

What are Your God Moments?

There are some moments in life that can only be described as “God moments.” We may think that these can only be feel-good moments of pleasure and joy, but this is not always so. God moments may be experienced both when witnessing the miraculous or when feeling great terror or pain. God moments are those moments in our life where the naked truth is fully unveiled and we bear witness to the awe found in profound presence. Continue reading “What are Your “God Moments?””

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What is Prayer?: How Do I Pray? And Can Prayer Be Meaningful?

What is Prayer? How Do I Pray? And Can Prayer be Meaningful?

Over the past few months, I have been reflecting very much about prayer. Especially since beginning Rabbinic study and founding Mindful Judaism, I have been exploring the following questions: What is prayer? How do I pray? And can prayer be meaningful?

There is a Rabbi Jonathan Sacks quote in the introductory essays to the Koren-Sacks siddur (Jewish prayer book) that I absolutely love: Continue reading “What is Prayer?: How Do I Pray? And Can Prayer Be Meaningful?”

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Should I Teach My Kids To Meditate? And When?!

Should I Teach My Kids to Meditate? And When?!

Here I am talking about the importance of meditation and practicing mindfulness. I can hear it now. Should I teach my kids to meditate? And is it too early now?!

If you’ve started a meditation practice, you’ve probably started to feel better and notice some positive effects in your life, but don’t make meditation one more thing to do for yourselves or your children. Continue reading “Should I Teach My Kids To Meditate? And When?!”

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Yom Kippur: The Practice of Meditation and Atonement

Yom Kippur - The Practice of Meditation and Atonement - Choose life!

While Yom Kippur is a holy day set aside for atonement, each and every day can be a day of atonement. When we sit in meditation, we practice atonement. We practice returning to who we really are.

When I first started practicing meditation, I was blessed to spend time with and learn from Rabbi Don Ani Shalom Singer Sensei. To the best of my knowledge, Rabbi Singer is the only ordained Rabbi and empowered Zen teacher. He often taught that meditation itself is a practice of at-one-ment. Continue reading “Yom Kippur: The Practice of Meditation and Atonement”

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From Ashes to Atonement: An Annual High Holiday Mindfulness Intensive

From Ashes to Atonement: An Annual High Holiday Mindfulness Intensive

Lately, I have been thinking about the Jewish New Year and High Holiday season akin to a mindfulness meditation intensive. In the Zen and other Buddhist traditions, monks and nuns training in monasteries spend summers and winters in intensive meditation practice periods lasting about three months long each. In the Zen tradition, this is called an ango. The Jewish tradition doesn’t really have an ango or something similar, though we can and should. Continue reading “From Ashes to Atonement: An Annual High Holiday Mindfulness Intensive”

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What is Jewish Mindfulness Meditation? Part 2 of 2

Jewish Mindfulness Meditation

Life is not always easy. In fact, it rarely is! Truth can feel like the hardest thing to accept, but to realize that things are the way they are does not mean that they will always be so.

If you ever feel like things aren’t quite going the way you want, you are not alone!

Everyone at some point experiences anxiety, upset, overwhelm, and feelings of being alone and disconnected from what is most important to them or even knowing what this is for them. This is expected. It is part of being alive. If you’ve experienced this, you are not alone! Welcome to humanity! Continue reading “What is Jewish Mindfulness Meditation? Part 2 of 2”

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